EFFECTIVE COMMUNICATION
The importance of both verbal and non-verbal communication.
Identifying and demonstrating positive body language.
Initiating, holding and ending meaningful conversations.
Recognising the value of listening, being present and ensuring you are heard in conversations.
EMOTIONAL & SOCIAL RESILIENCE
Exploring cognitive skills for fast recovery to overcome the negative effects of setbacks.
Developing a framework to cope with frustration and appropriate expression of anger.
Empowered to stand up for self calmly and with respect.
Construct and articulate friendly and helpful feedback.
SELF-CONFIDENCE & SELF-BELIEF
Recognising own natural abilities and using these to advantage.
Establishing and prioritising core personal values to guide choices and behaviour.
Exploring linkage between low self-esteem and anxieties of being approved by others.
Accepting compliments with grace and humility.